Generally, it looks at the pelvis, torso, lead arm, and club as the main segments of the Kinematic Sequence. The graphs below show the efficiency of energy transfer between the different segments of the golf swing. The Kinematic Sequence has been studied for many years as it relates to the golf swing. He also had a significant deceleration variant in the Torso segment and a very slow thorax rotational peak speed. He had a significant amount of downswing loading between the pelvis and the torso, but very little between the Torso and distal segments. His peak speeds in all segments were significantly below the tour average. He tended to hinge the club fairly early in the backswing and not create much increase in lag during the transition.īiomechanics: Clint had good overall patterning to the kinematic sequence. He tended to early extend slightly during the backswing and remain stable with this motion through the downswing and impact. Swing Characteristics: Overall solid fundamental mechanics. Clint was fairly happy with these results. In a 3-year period, he increased clubhead speed through intense gym work and mechanical improvement from an average of 104.5 to 106. He had been working with a top coach in Australia for several years with the goal of increasing swing speed. Case Study: Clint Rice – Australian Tour, Asian Tourīackground: Clint began working with SuperSpeed in January of 2015. While most training aid companies talk a good game, SuperSpeed is one of the few that has been able to provide real data to show that its product works. With continued practice, this will become a permanent increase in swing speed. Once the player goes back to hitting balls, adding back in the skill element of the sport, they will see an increase to about 105 MPH. That is much faster than their normal swing speed of 100 MPH. Then, the player will move to the heavy club (Red), which is 5% heavier than their driver.īecause of this speed reset, the player will swing this club at about 110-112 MPH on average. With the blue club, that same player will swing at about 115 MPH on average. Because the player just produced the 118-120 MPH swing with the green club, the brain remembers the speed of this neuromuscular reaction. The player will then move to the medium club (blue). The brain “remembers” this faster speed as the training progresses through the three training clubs, which gradually increase in weight.įor example, a player that is starting at a swing speed of 100 MPH will be able to swing the light club (green) at about 118-120 MPH on average. This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing. ![]() Coined by the SuperSpeed Team in 2014, OverSpeed Training resets the normal reaction speed of a learned motor pattern to something faster. The SuperSpeed Golf Training System helps players increase swing speed through a concept called OverSpeedTraining.
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